Purposeful Progress: Marina Stefanoni on Training With Intent

From Squash Magazine

Interview by Tor Gray
Now in her second full season on the professional squash tour, Marina Stefanoni continues to evolve—not just in results, but in how she trains, prepares and approaches competition. With greater demands on court and more time spent on the road, her development has been shaped by learning what it means to train with intention and adapt to life as a touring professional.
In this interview, Marina reflects on her growth over the past two seasons, how her training has shifted as competition has intensified, and why solo drilling remains a foundational part of her preparation. Her insights offer practical takeaways for players at every level looking to train smarter, stay focused and trust their own development.…
The post Purposeful Progress: Marina Stefanoni on Training With Intent appeared first on Squash Magazine.

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