Squash Magazine

Get Back Into the Swing: Returning to Court after the Off-Season

From Squash Magazine

Pro tips for the new season from Lauren West
1.Have Fun!
Having fun is the reason we all play and can be what keeps us going on those off days when you just cannot hit a ball straight! Drill with friends, play condition games and don’t even think about keeping score: no score, no stress! You can truly focus on whatever you’d like; want to work on volleys? Play a deep rail game but volley anywhere is a classic!

Warm Up, Cool Down, Recover.

Listen to your body and don’t rush it!
Something I love to do myself, and incorporate in every junior clinic I teach, is GLUTE ACTIVATION! Squashies are known for weak glutes and this is the …
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