Squash Magazine

Get Back Into the Swing: Returning to Court after the Off-Season

From Squash Magazine

Pro tips for the new season from Lauren West
1.Have Fun!
Having fun is the reason we all play and can be what keeps us going on those off days when you just cannot hit a ball straight! Drill with friends, play condition games and don’t even think about keeping score: no score, no stress! You can truly focus on whatever you’d like; want to work on volleys? Play a deep rail game but volley anywhere is a classic!

Warm Up, Cool Down, Recover.

Listen to your body and don’t rush it!
Something I love to do myself, and incorporate in every junior clinic I teach, is GLUTE ACTIVATION! Squashies are known for weak glutes and this is the …
The post Get Back Into the Swing: Returning to Court after the Off-Season appeared first on Squash Magazine.

Read More

Previous article
From Passion to Profession: A Conversation with Olivia Taylor
Next article
Specter Center Hosts Twenty-First Battle of the Border Between U.S. and Canada
Newspaper WordPress Theme

Latest news

Weaver Tops Stefanoni to Reach Squash in the Land Semifinals

Chris McClintick -
Team USA's world No. 4 Olivia Weaver overcame her U.S. teammate Marina Stefanoni to reach the semifinals of the PSA Silver Squash in the...

Purposeful Progress: Marina Stefanoni on Training With Intent

From Squash MagazineInterview by Tor Gray Now in her second full season on the professional squash tour, Marina Stefanoni continues to evolve—not just in results,...

Team USA’s Tagliarini and Khan Earn Bronze at British Junior Open

Chris McClintick -
Brendan Tagliarini (BU17) and Azlan Khan (BU11) earned bronze medals on final day of the British Junior Open, while Team USA finished with thirty-nine...

Five Americans Reach British Junior Open Semifinals

Chris McClintick -
For the third time in program history and third consecutive year, five Americans reached the semifinals of the British Junior Open following the quarterfinals...

Team USA Produces Fourteen British Junior Open Quarterfinalists

Chris McClintick -
Fourteen Americans will represent Team USA in the British Junior Open quarterfinals, Saturday, January 3, in Birmingham. The U.S. contingent has enjoyed a strong...

© US SQUASH and US SQUASH CHAMPIONSHIPS are registered trademarks of the United States Squash Racquets Association (USSRA), Incorporated - All rights reserved.