Squash Magazine

Get Back Into the Swing: Returning to Court after the Off-Season

From Squash Magazine

Pro tips for the new season from Lauren West
1.Have Fun!
Having fun is the reason we all play and can be what keeps us going on those off days when you just cannot hit a ball straight! Drill with friends, play condition games and don’t even think about keeping score: no score, no stress! You can truly focus on whatever you’d like; want to work on volleys? Play a deep rail game but volley anywhere is a classic!

Warm Up, Cool Down, Recover.

Listen to your body and don’t rush it!
Something I love to do myself, and incorporate in every junior clinic I teach, is GLUTE ACTIVATION! Squashies are known for weak glutes and this is the …
The post Get Back Into the Swing: Returning to Court after the Off-Season appeared first on Squash Magazine.

Read More

Previous article
From Passion to Profession: A Conversation with Olivia Taylor
Next article
Specter Center Hosts Twenty-First Battle of the Border Between U.S. and Canada
Newspaper WordPress Theme

Latest news

U.S. Junior Men and Women Earn World Junior Teams Silver and Bronze

Chris McClintick -
The U.S. Junior Men's and Women's Teams reached the World Junior Team Championships podium alongside each other for a third consecutive year, as the...

U.S. Junior Men to Face Egypt in World Juniors Final; U.S. Junior Women Earn Bronze

Chris McClintick -
The U.S. Junior Men's team will face defending champions Egypt in the World Junior Team Squash Championships final for a second consecutive year after...

U.S. Junior Men and Women Storm into World Junior Team Championships Semifinals

Chris McClintick -
For the third time in program history, the U.S. Junior Men and Women advanced to the semifinals of the World Squash Junior Team Championships...

U.S. Men and Women Advance to World Junior Team Quarterfinals

Chris McClintick -
The U.S. Junior Men's and Women's Teams are through to the quarterfinal stages of the WSF World Junior Squash Championships after three days of...

U.S. Juniors Set to Take on World’s Best in Canada

Chris McClintick -
Eight of the nation's top juniors will represent Team USA against the world's best during the WSF World Junior Squash Championships, July 20-31, at...

© US SQUASH and US SQUASH CHAMPIONSHIPS are registered trademarks of the United States Squash Racquets Association (USSRA), Incorporated - All rights reserved.